My Approach

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Hi there! I'm a therapist who believes in working closely with you to identify and address the issues that are holding you back. My approach is holistic and collaborative – together, we'll develop practical strategies to help you build a happier, healthier life. I draw from evidence-based practices like person-centered therapy, psychodynamic therapy, and cognitive-behavioral therapy (CBT), but I always tailor my approach to your unique needs and concerns.

As an integrative and pluralistic therapist, I'm all about finding what works best for you. That might mean combining the supportive, non-judgmental approach of person-centered therapy with the insight-oriented exploration of psychodynamic therapy, and the practical tools of CBT. By drawing from my expertise in each of these areas, we can create a customized treatment plan that's most effective for your individual journey.

I'm passionate about working with clients from all backgrounds, including the LGBTQIA+ community. My pluralistic approach allows me to adapt my style to ensure that our work together is inclusive, affirming, and responsive to your specific needs and experiences. 

At the end of the day, I believe that you are the expert on your own life. My role is to provide a safe, supportive space for you to explore your thoughts, feelings, and experiences, and to offer guidance and tools to help you achieve your goals. If this resonates with you, I'd love to chat more about how we can work together to support your growth and well-being.